Household Items That You Can Use To Work Out. घर के सामान से वर्क आउट

लॉकडाउन के चलते लोगों का घर से बाहर निकलना बंद है. साथ ही जिम जाने पर भी पाबंदी है. ऐसे में लोग जिम को मिस कर रहे होंगे. ऐसे ही जिम लवर्स के लिए हम कुछ हैक्स लेकर आए हैं. इनकी मदद से आप घर में मौजूद सामान का इस्तेमाल कर जिम की तरह ही पसीना बहा सकते हैं. मतलब एक्सरसाइज़ कर सकते हैं.

1. एनर्ज़ी ड्रिंक्स की कैन्स को आप डंबल्स की तरह यूज़ कर सकते हैं.

2. तौलिये को एक्सरसाइज़ बैंड के रूप में प्रयोग किया जा सकता है.

3. तकिए को Bosu Ball की तरह इस्तेमाल कर सकते हैं.

4. सीढ़ियां Treadmill का काम कर सकती हैं.

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Paucity of time is a major reason for missing out on exercise for many. Let’s utilise this ‘precious’ time to take care of ourselves by exercising at least 4 times a week and building a stronger immunity. Here’s how you can pack in a proper routine using just the staircase. Practice this anytime during the day (preferably after an hour of eating). You don’t need to come in contact with anyone else for it. Swasth raho, mast raho! 💪🏼 . @thevinodchanna . . . . #MondayMotivation #COVID19 #SwasthRahoMastRaho #FitIndia #GetFit2020 #staysafe #stayhome #fitness #time

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Mar 16, 2020 at 2:38am PDT

5. कुर्सियों को Squat Equipment की तरह यूज़ करें.

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Rain, Rain, GO AWAY….Momma needs to get outside to play!!🤪 . So, #mondaymoves today incorporates A CHAIR. Yep, getting real creative these days y’all. Haha. But really, it’s a pretty fun mini workout to get that heart pumping and muscles tired. . It’s raining here in The Fort so I took my chair right out to the front porch and made it happen! Never miss a Monday right?!😜 (Forgive the beautiful trash cans in the footage…I mean, all real here…no professional videography so you get what you see, haha). You can really do this right in your living room from a couch as well…or whatever chair you have hanging out. Just please make sure you test it out first so you won’t blame me for injury….never try something until you are strong enough and confident enough to do it🙌🏼 Please and thank you🤗 Otherwise, grab your family member and a chair for a little HIIT before you SIT mini interval sweat sesh. And don’t be fooled…it’s not easy;) Modifiers shown in demos. . . HIIT before you SIT: A F+F+H Monday Moves special Chair workout!) All 20 Reps are EC. . . 1️⃣High Toe Taps (20) 2️⃣Step Ups (10) 5/5 3️⃣Incline Tick Tocks (20) 4️⃣Incline Pushups (10) 5️⃣Core Switch Kicks (20) 6️⃣Tricep Dips (10) 7️⃣Incline Mountain Climbers(20) 8️⃣Bulgarian split squat (10/10) 9️⃣Squat to chair jumps (20) 🔟Ab In/Outs (10)# 💜Always an option to repeat the entire round for the extra burn👊🏼 . . #faith #faithfithome #homeworkouts #chairworkout #quarantoned #coronafitness #stayhome #quickhiitworkout #hiitworkout #personaltrainer #fitmom #fitinspiration #fitat40 #motivationmonday #nevermissamonday #makeithappen #fortworth #fortworthfitness #hiit #creativeworkouts

A post shared by Faith+Fit+Home (@faithfithome) on Mar 30, 2020 at 2:46pm PDT

6. प्याज़ और आलू से भरी बोरी को भी आप Dumbbells की तरह इस्तेमाल कर सकते हैं.

7. Kettlebell को मिस कर रहे है तो इसके लिए आप डिटरजेंट से भरे कंटेनर को यूज़ कर सकते हैं.

8. गैस सिलेंडर्स को हैवी वेट्स की तरह यूज़ करें.

9. टॉवल या पेपर से बनी प्लेट्स को Glider Discs की तरह इस्तेमाल करें.

10. बैगपैक को Weighted Vest की तरह इस्तेमाल किया जा सकता है.

11. Broom Stick और कुर्सियों की मदद से Pull Up Bar बन सकता है.

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It’s really hard to work your back when you don’t have any gym equipment. This exercise fits the bill. Give it a try. I show how to regress to make it easier and progress to make it harder. Just make sure not to set the chairs up too far apart, as you don’t want the broom to bend or break. I see a lot of people sharing bodyweight-only workouts—which is awesome—but most of them are missing back work, so add this in. Please share with people who may find this useful while they can’t get to the gym.

A post shared by Ben Bruno (@benbrunotraining) on Mar 18, 2020 at 2:16pm PDT

12. Couch को हैवी वेट्स की तरह इस्तेमाल करें.

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I NEVER thought I’d see the day of an at home workout😭 Desperate times… For real though gyms are being shut down world wide and the gym is not only about gains, but it’s a stress reliever, something we need now more than ever. I’ve put together a new program on the @cbumfitness training app for minimal equipment/at home sessions that will be launching tomorrow. All you’ll really need are things like a broom, back pack, books, a couch, suitcase, etc… And I’ll be around in the Facebook group to answer any questions. Link is in my bio🙏🏼 These are definitely worrisome times, but there’s plenty of things we can still do to keep anxiety low and gains high. Physical health is extremely correlated to mental health, be aware of that, be safe, and look out for other members of your community who may be struggling.

A post shared by Chris Bumstead (@cbum) on Mar 16, 2020 at 3:25pm PDT